The Best Vitamins to Take During PregnancyWritten by simplymaternity on Thursday 24th of October 2013
Carrying a baby is an incredible responsibility for most women, and we want to make sure we do everything we can to have a happy and healthy baby. And one of the key factors in this process is getting our diet right.
But as most of us do not have the time or ability to make sure we eat everything we need to give our babies the nutrients they need to grow. Which is why more and more of us are turning to pregnancy vitamins to help us do our very best for our babies.
The Advantages of Pregnancy Vitamins
1. Reclaim Your Freedom
The main advantage of pregnancy vitamins is that you can eat what you like, when you like, and still be sure that your baby is getting all the vitamins and minerals that it needs.
We are not suggesting you go out and eat burgers all day long, of course you still have to watch the salt, sugar and fat you are putting into your body. But a pregnancy supplement will stop you having to be an eating machine that tops up on broccoli and cabbage even when it is the last thing you feel like putting in your mouth.
The best-selling pregnancy vitamins in the UK combine together all the essential elements of a well-balanced diet and put them into one small tablet for you to consume throughout your pregnancy. Giving you the freedom to get on with life.
2. Laugh in the Face of Morning Sickness
Pregnancy vitamins are also really great for anyone suffering from severe morning sickness.
Not only will they replace the lost nutrients in your own system but will also make sure your baby doesn’t lose out when you are feeling less than formidable.
Even if you find it difficult to keep a normal meal down the nutrients in the vitamins will help your baby to thrive.
Choose a time of day to take your vitamins when you are less likely to feel nauseous and you can ensure a lot more goodness gets to both you and your baby.
This will make you both get stronger and a lot happier
3. Keep Your Food Intake Safe
Though fish oils and some seafood based nutrients are essential for the healthy development of your baby, there are a number of fish based products which are not recommended for pregnant women. By taking your nutrients in tablet form, you can be sure you are getting all the benefit of the supplement without risking the health of you and your baby.
The Best Time to Take Supplements During Pregnancy
The best time to start taking pregnancy supplements is actually before you get pregnant. A good prenatal vitamin can prepare your body for pregnancy and make the entire process of being pregnant far more enjoyable.
Prenatal supplements prepare your body for pregnancy and can also replace some of the nutrients you may not be getting in your day to day routine to make you feel better about yourself.
Take prenatal vitamins for a few weeks and you can easily feel healthier, look better and some say they even make you conceive easier. There are even prenatal conception tablets on the market, claim to rapidly increase your chances of conceiving, just with a few additional nutrients.
But when you are pregnant, the best time to start taking supplements is NOW. The sooner you start taking them, the more of an effect they can have and the better you and your baby will be.
Some pregnancy hormones are marketed to certain trimesters of pregnancy, but a good solid pregnancy vitamin will be able to taken from the start of the pregnancy to the very end. And even after you have given birth, these little tablets can provide an incredible boost to a tired new mum.
Why Can’t You Take Normal Vitamins During Pregnancy
Even if you have been taking standard vitamin supplements your entire life, pregnancy is a time to reassess what you are putting in your body.
There are certain substances which should not be consumed in large quantities during pregnancy that can be included in a standard vitamin pill. These include too much Vitamin A and certain food colourings or dyes which could be harmful to your baby’s development.
It is therefore essential that any vitamin you take during pregnancy is specifically designed for pregnant women, to avoid the risks associated with these substances.
But pregnancy vitamins also contain many substances that simple aren’t added to a standard vitamin. Things like Folic Acid, which is essential for the healthy development of your baby is simply not incorporated into a standard vitamin in sufficient quantities.
The average pregnant woman should consume roughly 600mcg of folic acid every day. Yet a standard vitamin not designed for pregnant women is highly unlikely to include anywhere near this volume folic acid added, if any at all.
Furthermore any flavourings or colourings used within pregnancy vitamins are safe for both you and your baby. Though standard vitamins will not include anything toxic, even the most benign herb that can be included within these tables could have a detrimental effect to your pregnancy.
Choosing Your Prenatal Vitamins
There are a whole range of pregnancy vitamins to choose from to suit varying budgets and tastes.
At the moment, the UK’s number one pregnancy vitamin is Pregnacare from Vitabiotics, who offer a range of pregnancy vitamins designed for conceiving, carrying your baby, breast feeding and even one for new mums.
But to find the one for you, try a few. You will soon understand which one makes you feel better and, probably more importantly, which one tastes the nicest!
They don’t have to cost a lot (no more than £10-£15 a month) but the results can be amazing.
Look out for special offers in places like Boots and Superdrug who often do three for two on this sort of product, and you can get some really good deals.
When it comes to the health of our baby’s, we can’t be too careful. So if you feel that your diet is anywhere near off balance during your pregnancy, maybe now is the time to consider getting yourself some vitamins.